【健康科普】春节期间孕妈该怎么吃？
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width: 100%; margin-top: -4.266666666666667%; margin-left: 0%; grid-row-start: 1; grid-column-start: 1; height: max-content; font-size: 16px; box-sizing: border-box; transform: scale(1); -webkit-transform: scale(1); -moz-transform: scale(1); -o-transform: scale(1);" data-role="block"><section style="max-width: 100% !important; display: inline-block; width: 100%; box-sizing: border-box;" data-role="block-content"><section><section style="text-align: center;"><img style="vertical-align: inherit; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/5496343127d3bedc9cd75ba3226d7962.png" alt="" data-role="target" data-ratio="1.55" data-w="640" /></section></section></section></section><section class="_135editor" style="max-width: 100% !important; width: 100%; margin-top: 12%; margin-left: -0.5333333333333333%; grid-row-start: 1; grid-column-start: 1; height: max-content; font-size: 16px; box-sizing: border-box; transform: scale(1); -webkit-transform: scale(1); -moz-transform: scale(1); -o-transform: scale(1);" data-role="block"><section class="" style="max-width: 100% !important; display: inline-block; width: 100%; box-sizing: border-box;" data-role="block-content"><section class="" style="margin: 10px auto; text-align: center;"><section style="display: inline-block;"><section class="135brush" style="font-size: 87.5%; letter-spacing: 1.5px; color: #ffffff; box-sizing: border-box; line-height: 1.95em; text-shadow: #90ccd1 0.214em 0.214em 0.071em;" data-brushtype="text" data-role="text"></section><section class="" style="font-size: 243.75%; letter-spacing: 4px; padding: 0px; color: #ffffff; margin-top: -12px; box-sizing: border-box; text-shadow: #90ccd1 0.077em 0.077em 0.026em;" data-role="text"><strong class="135brush" data-brushtype="text">春节期间</strong></section></section></section></section></section><section class="_135editor" style="max-width: 100% !important; width: 100%; margin-top: 32%; margin-left: -1.0666666666666667%; grid-row-start: 1; grid-column-start: 1; height: max-content; font-size: 16px; box-sizing: border-box; transform: scale(1); -webkit-transform: scale(1); -moz-transform: scale(1); -o-transform: scale(1);" data-role="block"><section style="max-width: 100% !important; display: inline-block; width: 100%; box-sizing: border-box;" data-role="block-content"><section style="margin: 10px auto; text-align: center;"><section style="display: inline-block; margin-top: 7px;"><section class="" style="font-size: 81.6666%; letter-spacing: 1.2px; padding: 0px 1em; color: #ffffff; box-sizing: border-box; text-shadow: #90ccd1 0.188em 0.188em 0.063em;" data-role="text"><strong class="135brush" data-brushtype="text">孕 | 妈 | 健 | 康 | 饮 | 食 | 指| 导</strong></section></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="" style=";margin-top: -75px; transform: scale(1); -webkit-transform: scale(1); -moz-transform: scale(1); -o-transform: scale(1);" data-tools="135编辑器" data-id="109679"><section class="" style="text-align: center; margin: 10px 8px;"><section class="" style="background-color: #ffffff; padding: 25px 15px; border-radius: 10px; margin: -20px 12px -17px 3px; box-shadow: #e77e33 9px 9px 0px 0px; box-sizing: border-box;"><section class="135brush" style="margin-top: 15px; text-align: justify; line-height: 2em; letter-spacing: 1.5px; font-size: 14px; color: #3f3f3f; background: transparent; margin-left: 15px; margin-right: 15px;" data-autoskip="1"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="background-color: transparent; font-size: 16px; font-family: arial, helvetica, sans-serif;">吃喝玩乐是春节长假里不变的节目，每逢佳节胖三斤也仿佛成了固定“习俗”。面对美食的诱惑，孕妈们可不能太“放飞自我”了。为了宝宝的健康，一定要hold住！饮食原则可不能丢！</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">那么，春节期间孕妈该如何安排自己的饮食呢？怎么能既让宝宝获得充足的营养，又能不增加多余的脂肪呢？</span></p></section></section></section></section></section><p style="vertical-align: inherit;" data-role="paragraph"> </p><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="137604"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="flex-shrink: 0; display: flex; align-items: center; margin: 0 -3px 0 0;"><section style="width: 15px; box-sizing: border-box;"></section></section><section style="display: flex; justify-content: center;"><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 0px; height: 1px; border-right: 11px solid #1f5cc1; border-top: 16px solid transparent; border-bottom: 16px solid transparent; box-sizing: border-box;"></section></section><section style="background-color: #1f5cc1; padding: 0px 10px; line-height: 33px; box-sizing: border-box;"><section class="" style="font-size: 16px; color: #ffffff; text-align: center;"><strong class="135brush" data-brushtype="text">大原则：饮食均衡</strong></section></section><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 0px; height: 1px; border-left: 11px solid #1f5cc1; border-top: 16px solid transparent; border-bottom: 16px solid transparent; box-sizing: border-box;"></section></section></section><section style="flex-shrink: 0; display: flex; align-items: center; margin: 0 0 0 -3px;"><section style="width: 15px; box-sizing: border-box;"></section></section></section></section><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: center;" align="center"> </p><section class="_135editor"><section class="_135editor" data-role="paragraph"><p> </p></section><section class="_135editor" data-role="paragraph"><p> </p></section><section class="_135editor" style=";margin-top: -75px; transform: scale(1); -webkit-transform: scale(1); -moz-transform: scale(1); -o-transform: scale(1);" data-tools="135编辑器" data-id="109679"><section class="" style="text-align: center; margin: 10px 8px;"><section class="" style="background-color: #ffffff; padding: 25px 15px; border-radius: 10px; margin: -20px 12px -17px 3px; box-shadow: #e77e33 9px 9px 0px 0px; box-sizing: border-box;"><section class="135brush" style="margin-top: 15px; text-align: justify; line-height: 2em; letter-spacing: 1.5px; font-size: 14px; color: #3f3f3f; background: transparent; margin-left: 15px; margin-right: 15px;" data-autoskip="1"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="background-color: transparent; font-size: 16px; caret-color: red; color: #3f3f3f; font-family: arial, helvetica, sans-serif;">简单来说就是食物要多样性，谷、蔬、水果、蛋、奶、豆、肉都要有，而且比例适当。</span></p></section></section></section></section></section><p style="vertical-align: inherit;" data-role="paragraph"> </p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: center;" align="center"><span style="color: #000000;"><strong><span style="font-size: 17px; text-align: center; caret-color: #ff0000; background-color: #99ccc7; text-decoration-thickness: initial; display: inline !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;">小细节</span></strong></span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: center;" align="center"><span style="color: #000000;"><strong><span style="font-size: 17px; text-align: center; caret-color: #ff0000; background-color: #99ccc7; text-decoration-thickness: initial; color: #000000; display: inline !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;">这些事项要注意</span></strong></span></p><section class="_135editor" data-tools="135编辑器" data-id="93653"><section class="" style="text-align: center;"><img style="visibility: visible !important; width: 200px !important; vertical-align: inherit; box-sizing: border-box;" draggable="false" src="https://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9naWYvbGRGYUJOU2t2SGpXQUpYdkRLTVh2Nkc1V0pIb1NuTktaOFhxbllPVE41T1BBOHhITERwcm5nVDBlOEN5bTZhZTk5czEzdkU1RXRyTmliS1pmRFdyUkhBLzA=" data-ratio="0.17333333333333334" data-w="300" /></section></section><section class="_135editor"><section data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section class="" style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">不暴饮暴食</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section class="" style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;">每逢佳节胖三斤，亲友们也都习惯鼓励孕妇“两人份、敞开吃”。但孕妈妈一旦饮食过量，不仅会对肠胃造成极大的负担，甚至可能会出现腹胀、腹泻、不消化的现象。建议参考平时的饮食量，定时定量，正常饮食，切忌早饭午饭一并解决，尤其是孕前超重、孕期体重增长过快的孕妈们，如确诊为妊娠糖尿病更要严格按照糖尿病饮食注意控制饮食量，严格限制过多高糖饮食摄入。</span></p></section></section></section><section style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 24px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 33px; margin: 0px 0px 6px 8px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">不碰酒精</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;">过年大家图个热闹，一杯美酒下肚，爽哉快哉！不过孕妈们就要暂时克制一下自己了，如果被劝酒，应果断拒绝。任何度数的酒精饮品对孕妇来说都是不安全的。最安全的选择是孕期完全远离酒精。怀孕期间饮酒会增加流产和死胎的概率，过多的酒精摄入也会造成许多严重的并发症，如宝宝生长发育畸形、心脏发育不全、心智发育延迟等，即使适度饮酒也可能影响胎儿脑部发育。如果你在发现怀孕之前喝过酒，不要胡乱猜测，应与医生及时进行沟通。</span></p></section></section></section><section class="" style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 24px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 33px; margin: 0px 0px 6px 8px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">宜少油少盐</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section class="" style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red;">尽量吃一些清蒸、清炖、水煮等清淡、易消化的食物，如蒸蛋羹、清蒸鱼、白灼虾、清炒蔬菜、肉片汤等，避免摄入太多油煎油炸食品，如炸春卷、炸元子、油饼油条。</span></p><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red;">吃新鲜的蔬菜和瘦肉，少吃咸菜、泡菜、熏肉、熏鱼、香肠、腊肉、火腿。也不宜贪吃火锅、串串和烧烤，避免太过辛辣引起便秘、腹压增大，造成胎动不安、胎膜早破、早产等不良后果。</span></p></section></section></section><section class="" style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 24px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 33px; margin: 0px 0px 6px 8px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">饮料不能过度</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section class="" style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;">春节期间往往以喝酒或饮料来助兴。孕妈们尽量控制可乐、咖啡、浓茶等饮料的摄入，因为可乐、咖啡这些饮料中含有咖啡因、可乐定等物质，过多摄入容易对中枢神经造成兴奋作用，让准妈妈焦躁不安，心跳加快，这些也可以通过血脑屏障达到胎儿大脑，使得宝宝兴奋，胎动不安等现象。</span></p></section></section></section><section style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 24px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 33px; margin: 0px 0px 6px 8px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section class="" style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section class="" style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">远离地边摊</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section class="" style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;">春节期间会有很多串串、烧烤摊，大部分地摊串串、烧烤摊都是长期冷冻食品，过多饮食可能会引起腹泻、食物中毒、急性胃肠炎，甚至诱发早产、母儿感染等严重并发症，孕妈妈们应该远离这些食品。</span></p></section></section></section><section class="" style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 24px; height: 0px; overflow: hidden; box-sizing: border-box;"></section><section class="assistant" style="width: 33px; margin: 0px 0px 6px 8px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><p style="vertical-align: inherit;"> </p><section class="_135editor"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="108279"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><section class="" style="display: flex; justify-content: center; align-items: center;"><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"></section><section class="" style="background-color: #ffffff; padding: 4px; border-radius: 30px; margin: 0px 5px; box-sizing: border-box;"><section class="" style="border: 1px solid #99ccc7; border-radius: 30px; padding: 2px 18px; box-sizing: border-box;"><section class="" style="letter-spacing: 1.5px; color: #71ada7; font-size: 16px; text-indent: 30px; display: inline !important; font-family: 'microsoft yahei';"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;"><strong class="135brush" data-brushtype="text">保证充足睡眠</strong></span></section></section></section><section class="assistant" style="width: 5px; height: 5px; background-color: #e77e33; border-radius: 50%; overflow: hidden; box-sizing: border-box;"><img style="vertical-align: inherit; background-color: transparent; color: #fff2ea; font-size: 14px; letter-spacing: 1.5px; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/998b597b082d63636d216ae01badd3d0.png" data-ratio="1" data-w="801" /><p style="vertical-align: inherit;"> </p></section></section></section></section></section></section><section class="_135editor"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 92%; flex: 0 0 92%; box-sizing: border-box; max-width: 92% !important;" data-tools="135编辑器" data-id="109323" data-width="92%"><section style="text-align: center; margin: 10px auto;"><section class="" style="background-color: #ffffff; padding: 20px 15px 10px 20px; border-radius: 8px; box-sizing: border-box;"><section class="" style="padding: 15px 5px 0 0; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #fff2ea; background: transparent; box-sizing: border-box;"><section class="box-edit" style="margin-top: 20px;"><section class="135brush" style="margin-top: 8px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background: transparent;" data-autoskip="1"><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red;">此外，在春节期间应每天睡足8小时，避免熬夜看春晚、电影、K歌或打麻将等娱乐活动。</span></p><p style="vertical-align: inherit; text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red;">电影院和K歌房音乐刺耳、空气不流通的环境易导致孕妇不适，且对胎宝宝的生长发育不利。熬夜造成睡眠不足、免疫力下降，也会增加孕妇和胎儿感染的风险。</span></p></section></section></section><section class="" style="display: flex; justify-content: flex-end; align-items: flex-end;"><section class="assistant" style="width: 33px; height: 0px; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><section class="_135editor" data-role="paragraph"><p style="text-align: center;" align="center"><strong><span style="font-size: 16px; letter-spacing: 1.5px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; color: #ffffff; display: inline !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;">各位孕妈</span></strong></p><p style="text-align: center;" align="center"><strong><span style="font-size: 16px; letter-spacing: 1.5px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; color: #ffffff; display: inline !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;">过年的饮食攻略</span></strong></p><p style="text-align: center;" align="center"><strong><span style="font-size: 16px; letter-spacing: 1.5px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; color: #ffffff; display: inline !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;">你都get 到了吗？</span></strong></p></section><section class="_135editor"><section data-tools="135编辑器" data-id="109447"><section class="" style="text-align: center; margin: 10px auto;"><section style="display: inline-block;"><p style="font-size: 16px; color: #ffffff; margin-bottom: -7px;"><strong class="135brush" data-brushtype="text">END</strong></p><p style="font-size: 16px; color: #ffffff; margin-bottom: -7px;"> </p></section></section></section></section></section> <!----></div> 春节快乐 ！ 长知识了啊！！！！ 谢谢分享！！！！ 是该注意这些事情
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