我的情绪ABC
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>学会控制自己的情绪，才能控制好自己的人生。为了帮助学生提高控制自己情绪的能力，学会运用正确的方法调节自己的情绪，做情绪的主人，2023年12月28日上午，方州小学心理健康专职教师胡梦玲为六年级的学生开展了“我的情绪ABC”心理健康教育课。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231229191710front2_0_834741_Fn4e9dY9Bl8malK_eT25Dfnd9YJ-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1280" height="576" data-qf-origin="forum/20231229191710front2_0_834741_Fn4e9dY9Bl8malK_eT25Dfnd9YJ-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> </p><p>课堂上，胡老师以“认识情绪”为话题，用诙谐幽默，活泼互动的方式，为同学们传授了“情绪的种类”“情绪ABC理论”“不合理信念”等多方面的知识，向同学们传递了正确管理情绪的方法，同学们认真倾听，积极互动。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231229191713front2_0_834741_FkGWq8nzlSkGydyLRcxvnOorAEMO.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1280" height="576" data-qf-origin="forum/20231229191713front2_0_834741_FkGWq8nzlSkGydyLRcxvnOorAEMO.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> </p><p>“山重水复疑无路，柳暗花明又一村”，通过本节心理健康教育课，同学们掌握了情绪ABC理论，学会了用科学的方法管理自己的情绪。遇事不钻牛角尖，换种心态和角度，生活也就会多一份顺心愉悦！</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231229191721front2_0_834741_FtNF9umkIrGb7drnbtoVBliVEYoV.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1280" height="576" data-qf-origin="forum/20231229191721front2_0_834741_FtNF9umkIrGb7drnbtoVBliVEYoV.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> </p> <!----></div> 赞赞赞赞赞赞赞 赞赞赞赞赞赞
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