【健康科普】糖尿病足，伤不起的狠“脚”色！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="font-weight: 400;">糖尿病并不可怕</p><p style="font-weight: 400;">可怕的是糖尿病并发症</p><p style="font-weight: 400;">千里之行，始于足下</p><p style="font-weight: 400;">糖尿病足</p><p style="font-weight: 400;">作为糖尿病最严重并发症之一</p><p style="font-weight: 400;">日常保健你做对了吗？</p><p style="font-weight: 400;">一起来了解糖尿病足的相关知识吧</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152447front1_0_430595_Fql6XN82bI-Qw-rF8trjFcK1sylw.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="640" height="355" data-qf-origin="forum/20231226152447front1_0_430595_Fql6XN82bI-Qw-rF8trjFcK1sylw.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p>一、糖尿病足的概述</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152519front1_0_430595_Fr8PW0MpncQbXuaE6NbcjYNYI73Z.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="610" height="657" data-qf-origin="forum/20231226152519front1_0_430595_Fr8PW0MpncQbXuaE6NbcjYNYI73Z.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="font-weight: 400;">（1）糖尿病足的流行病学？</p><p style="font-weight: 400;"> 全球糖尿病足溃疡患病率为 6.3%；国内糖尿病患者1 年内新发溃疡发生率为8.1%，愈合足溃疡1年内再发率31.6%，截肢率27.3%，截肢后5年死亡率高达40%。 </p><p style="font-weight: 400;">（2）什么是糖尿病足？</p><p style="font-weight: 400;"> 糖尿病足是一种足部综合征，它至少应具备三要素：糖尿病患者、伴有下肢神经或血管病变、有踝以下组织缺损或病变（溃疡或坏疽）</p><p style="font-weight: 400;">三者缺一不可，否则不能称为糖尿病足。</p><p style="font-weight: 400;">（3）糖尿病足有哪些症状呢？</p><p style="font-weight: 400;"> 早期症状为神经或血管病变引起的相应症状，如：下肢麻木，感觉减退或消失、对温度感觉异常、皮肤干燥、弹性差、皮肤温度下降、色素沉着，患者未能及时有效控制或对症状进行处理，将会进一步进展为糖尿病足部溃疡或坏疽，且伤口不易愈合。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152558front1_0_430595_Fs_v9Vtw2yfABIqxUMGvhHS0xQHe.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="398" height="291" data-qf-origin="forum/20231226152558front1_0_430595_Fs_v9Vtw2yfABIqxUMGvhHS0xQHe.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p>（4）糖尿病足Wagner分级（分级明确有助于治疗）</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152625front1_0_430595_Fuah-Keybd6hAD2sw5jyexWAeRP8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="592" height="248" data-qf-origin="forum/20231226152625front1_0_430595_Fuah-Keybd6hAD2sw5jyexWAeRP8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p>二、哪些人容易发生糖尿病足</p><p>（1）糖尿病足溃疡的危险因素</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152715front1_0_430595_Fg0EKXh78MZu475172kmbjNlWcdE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1016" height="315" data-qf-origin="forum/20231226152715front1_0_430595_Fg0EKXh78MZu475172kmbjNlWcdE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p>（2）糖尿病足溃疡发生的其他高危因素</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152745front1_0_430595_Fg0EKXh78MZu475172kmbjNlWcdE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1016" height="315" data-qf-origin="forum/20231226152745front1_0_430595_Fg0EKXh78MZu475172kmbjNlWcdE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152849front1_0_430595_FhYtZwpZ3T_P3IhbojA4OvSwmfD-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="596" height="244" data-qf-origin="forum/20231226152849front1_0_430595_FhYtZwpZ3T_P3IhbojA4OvSwmfD-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152745front1_0_430595_Fnn6IV7yhv1DPfY34MMr35zS2Lv0.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1122" height="284" data-qf-origin="forum/20231226152745front1_0_430595_Fnn6IV7yhv1DPfY34MMr35zS2Lv0.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p>三、糖尿病足日常保健的正确做法</p><p style="font-weight: 400;">①足部自我保健：洗、查、涂、摩、动</p><p style="font-weight: 400;"> 洗：采用正确的方法洗脚，水温＜37℃，不要用脚试水温；</p><p style="font-weight: 400;"> 时间：5—10分钟/次/天，不要过分浸泡双脚；</p><p style="font-weight: 400;"> 用物：浅色毛巾，擦干趾间水分。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20231226152920front1_0_430595_FlBFtkP4dJBUE5j882izC-CwSmwp.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="562" height="324" data-qf-origin="forum/20231226152920front1_0_430595_FlBFtkP4dJBUE5j882izC-CwSmwp.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="font-weight: 400;">②足部自我保健：洗、查、涂、摩、动</p><p style="font-weight: 400;"> 查：检查鞋、袜、足部皮肤；</p><p style="font-weight: 400;"> 每天检查鞋子：检查鞋内是否有异物；</p><p style="font-weight: 400;"> 每天检查袜子：袜子需保持干燥、透气，应选择无接缝、不粗糙、无破洞的白色或浅色的棉袜；</p><p style="font-weight: 400;"> 每天检查足：每天检查足部是否有损伤、水泡、颜色、红肿、出血、溃疡。</p><p style="font-weight: 400;">③足部自我保健：洗、查、涂、摩、动</p><p style="font-weight: 400;"> 涂：对于足部干燥者，可以涂抹皮肤润肤霜；</p><p style="font-weight: 400;"> 注意：不要涂抹于趾间或溃疡处；</p><p style="font-weight: 400;"> 严重的足跟皲裂，可以使用含尿素的特殊润肤霜。</p><p>④足部自我保健：洗、查、涂、摩、动</p><p> 摩：适当按摩足部，动作轻柔、避免搓、捏等损伤性动作。</p><p> ⑤足部自我保健：洗、查、涂、摩、动</p><p> 动：足部运动方式：行走运动、提脚跟－脚尖运动、弯膝下蹲运动、甩腿运动、蹬车</p><p> 运动前后检查足部有无水泡、破损</p><p> ⑥正确修剪趾甲</p><p> 精心修剪趾甲，确保眼睛能看见；</p><p> “—”字形修剪平整，搓圆边角尖锐部位；</p><p> 不要剪得太短，短过趾尖。</p><p style="fot-weight: 400;"> ⑦选择舒适的鞋</p><p style="font-weight: 400;"> 宽而深的鞋头、厚底、面料透气、低矮的鞋腰；</p><p style="font-weight: 400;">禁忌：尖头鞋、高跟鞋、露趾鞋</p><p>⑧糖尿病患者冬日足部保健七不要：</p><p> 不要用热水袋或电热器直接取暖；</p><p> 不要烤火；</p><p> 不要热水烫脚；</p><p> 不要盘腿坐；</p><p> 不要跷二郎腿；</p><p> 不要赤脚行走；</p><p> 不要吸烟。</p><p> ⑨出现这些情况要到正规医院就医</p><p> 如果出现水疱、陷甲、足癣、甲沟炎、鸡眼、胼胝、皮肤破损等，不要自行处理伤口，一定要到正规医院就医。</p><p class=""> 供稿:仪陇县人民医院 黎亚明</p><p class=""> </p> <!----></div> 长知识了啊！！！！
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