【妇幼医生说】产后腹直肌分离康复治疗
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; ;font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-id="134357"><section style="margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 20px 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #fff7de; border-radius: 0px 0px 10px 10px;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; line-height: 2.15em; letter-spacing: 1.5px; font-size: 14px; color: #333333;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em; text-align: justify; color: #3f3f3f; text-shadow: none;" data-autoskip="1"><p style="margin: 0px 0px 5px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; max-inline-size: 100%; text-indent: 0em; outline: none 0px !important; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, sans-serif;"> </p><p style="text-align: center;" align="center"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">腹直肌分离，</span></p><p style="text-align: center;" align="center"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">是许多产后妈妈们可能会遇到的问题。</span></p><p style="text-align: center;" align="center"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">今天，</span></p><p style="text-align: center;" align="center"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">我们一起来了解腹直肌分离。</span></p><p style="margin: 0px 0px 5px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; max-inline-size: 100%; text-indent: 0em; outline: none 0px !important; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 微软雅黑, sans-serif;"><video class="qf_video" preload="none" style="background: black;" src="https://pic.app.yilongnews.com/backend/20231127094223_3_ltEvYkQLUSZ3VJ-quY_G3IsAI6Au.mp4" poster="https://pic.app.yilongnews.com/backend/20231127094223_3_ltEvYkQLUSZ3VJ-quY_G3IsAI6Au.mp4?vframe/jpg/offset/1" controls="controls" width="300" height="150" data-controlslist="nodownload" data-qf-poster-origin="backend/20231127094223_3_ltEvYkQLUSZ3VJ-quY_G3IsAI6Au.mp4?vframe/jpg/offset/1" data-qf-origin="backend/20231127094223_3_ltEvYkQLUSZ3VJ-quY_G3IsAI6Au.mp4"></video></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-indent: 2em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">其实，腹直肌分离<span style="margin: 0px; padding: 0px; max-width: 100%; cursor: text; caret-color: red; max-inline-size: 100%; outline: none 0px !important;">并不仅仅是腹部肌肉的问题，它还与身体的整体健康状况密切相关。当宝宝在肚子里一天天长大，腹部肌肉需要不断扩张来适应这个变化。如果这些肌肉无法及时适应，就可能导致腹直肌分离。</span></span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127093948_3_FkGk-BiXTpqTLNSzPk4P2lpgXntC.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="2084" height="885" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127093948_3_FkGk-BiXTpqTLNSzPk4P2lpgXntC.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127093948_3_FkGk-BiXTpqTLNSzPk4P2lpgXntC.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127093948_3_FkGk-BiXTpqTLNSzPk4P2lpgXntC.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-indent: 2em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">有研究表明，腹直肌分离通常发生在孕晚期和产后女性，产后第4天，约62.5%的产妇腹直肌分离超过2指宽，需要进行产后康复锻炼，而产后6-8周，阴道分娩腹直肌分离发生率为60.3%，剖宫产发生率为70.8%，2次剖宫产发生率达90.8%。</span></p></section></section></section></section></section></section></section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-decoration-thickness: initial; ;text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" align="justify"> </p><section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; ;font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-id="132970"><section style="margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; flex-direction: column;"><section style="margin: 0px 0px -5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ff5b14; display: flex; align-items: center; border-radius: 0px 6px 0px 0px;"><section style="margin: -7px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="margin: 0px; padding: 6px 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffc95c; border-radius: 6px 6px 0px 0px; display: flex;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 0px; color: #ffffff;"></section></section></section><section style="margin: 0px; padding: 5px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 12px; color: #ffffff; text-align: left;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;"> 如果发生了腹直肌分离，会有哪些影响呢？</span></strong></section></section><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #fff7de; border-radius: 8px; z-index: 9;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em; letter-spacing: 0px; font-size: 14px; color: #333333; background-color: transparent;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em;"><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094027_3_FguB0zl7UVUs-9lODX3I_58ciZ8B.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1101" height="473" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094027_3_FguB0zl7UVUs-9lODX3I_58ciZ8B.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094027_3_FguB0zl7UVUs-9lODX3I_58ciZ8B.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094027_3_FguB0zl7UVUs-9lODX3I_58ciZ8B.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p></section><section style="margin: 5px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em; color: #3f3f3f; text-shadow: none; letter-spacing: 1.5px;" data-autoskip="1"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #000000; font-size: 16px; text-align: justify; caret-color: #ff0000; font-family: arial, helvetica, sans-serif;">如何检测自己有没有发生腹直肌分离呢？</span></p></section><section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-tools="135编辑器" data-id="133364"><section style="margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start; align-items: center;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; z-index: 9;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1.5px; color: #8a4d30; background-color: #ffd48f; width: 32px; height: 32px; border-radius: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </strong></section></section><section style="margin: 0px 0px 0px -15px; padding: 5px 15px 5px 25px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffefbf;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; color: #8a4d30; text-align: left;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-brushtype="text">自检方法：</strong></section></section></section><section style="margin: 5px 0px 20px; padding: 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; border-radius: 10px; border: 1px dashed #ab7b52;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em; letter-spacing: 1.5px; color: #47362e; background-color: transparent;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em; color: #3f3f3f; text-shadow: none;" data-autoskip="1"><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; color: #000000; font-size: 17px; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">1、仰卧，屈膝踩地，露出腹部，放松；</span></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; color: #000000; font-size: 17px; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">2、一手在头后支撑，另一手手指垂直探入下腹正中间（约脐下3指处）；</span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094046_3_FkxeUxGf7lr2ofkEnAPomTthK0Vf.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1080" height="460" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094046_3_FkxeUxGf7lr2ofkEnAPomTthK0Vf.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094046_3_FkxeUxGf7lr2ofkEnAPomTthK0Vf.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094046_3_FkxeUxGf7lr2ofkEnAPomTthK0Vf.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; color: #000000; font-size: 17px; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">3、先轻轻抬起头部，然后一点点地抬起上身。让手指感觉到腹肌的挤压，一部分人会感觉手指陷入了腹肌中，两边的腹直肌明显的包裹着手指。</span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094104_3_FveY8CPWc8jH3YiXrQZKniaz2p6D.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1000" height="699" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094104_3_FveY8CPWc8jH3YiXrQZKniaz2p6D.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094104_3_FveY8CPWc8jH3YiXrQZKniaz2p6D.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094104_3_FveY8CPWc8jH3YiXrQZKniaz2p6D.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; color: #000000; font-size: 17px; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">自测易出偏差，</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">最好到医院进一步评估。</span></p><p style="margin: 0px 0px 5px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; caret-color: #ff0000; color: #000000; font-size: 17px; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">医院检测：</span></strong><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">可通过腹直肌超声检查、尺测腹直肌分离程度的方法进行精确评估。</span></p></section></section></section></section></section></section></section></section></section></section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-indent: 0em; text-decoration-thickness: initial; ;text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" align="justify"> </p><section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; ;font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-id="132970"><section style="margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; flex-direction: column;"><section style="margin: 0px 0px -5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ff5b14; display: flex; align-items: center; border-radius: 0px 6px 0px 0px;"><section style="margin: -7px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="margin: 0px; padding: 6px 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffc95c; border-radius: 6px 6px 0px 0px; display: flex;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 0px; color: #ffffff;"></section></section></section><section style="margin: 0px; padding: 5px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 12px; color: #ffffff; text-align: left;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-brushtype="text"> <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">如果发生腹直肌分离在生活中要注意些什么呢？</span></strong></span></section></section><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #fff7de; border-radius: 8px; z-index: 9;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em; letter-spacing: 0px; font-size: 14px; color: #333333; background-color: transparent;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 5px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em; color: #3f3f3f; text-shadow: none; letter-spacing: 1.5px;" data-autoskip="1"><p style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">第一条，</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">避免会挤压腹白线和使腹部向外凸起的运动，比如仰卧起坐。</span></strong><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">频繁进行这些动作之后，腹直肌分离的情况可能会恶化。另外，大家比较关心的平板支撑，建议腹直肌分离状况恢复到2~3指后再进行。</span><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;"></span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094121_3_Fkumb62dxfqxZOUApk2NQ7Nty_w_.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="380" height="178" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094121_3_Fkumb62dxfqxZOUApk2NQ7Nty_w_.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094121_3_Fkumb62dxfqxZOUApk2NQ7Nty_w_.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094121_3_Fkumb62dxfqxZOUApk2NQ7Nty_w_.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">第二条，避免负重，避免会扭曲脊柱的运动。</span></strong><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">比如常见的卷腹系列，包括卷腹、侧向卷腹、反向卷腹、空中单车等等。</span><img class="" style="margin: 0px; padding: 0px; outline: none 0px !important; overflow-wrap: break-word !important; height: auto !important; vertical-align: inherit; max-inline-size: 100%; width: 1px !important; visibility: visible !important; box-sizing: border-box;" draggable="false" src="https://mmbiz.qpic.cn/sz_mmbiz_gif/YmWEJTE50fQyHdS4ubsWqibxsCIfboExKrZloSMiaYAbw3ia7OJiazHzXmVlII8R7oVoRuuNxIQOMvo4MRuic3ReptQ/640?wx_fmt=png&from=appmsg" alt="图片" data-imgfileid="100011601" data-type="gif" data-index="9" data-fail="0" /><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;"></span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094138_3_FmhfzcrW06yr3ae8DxdB6_P_pESE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="380" height="178" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094138_3_FmhfzcrW06yr3ae8DxdB6_P_pESE.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094138_3_FmhfzcrW06yr3ae8DxdB6_P_pESE.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094138_3_FmhfzcrW06yr3ae8DxdB6_P_pESE.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-indent: 2.1875em; max-inline-size: 100%; font-family: 微软雅黑, sans-serif;"><span style="margin: 0px; padding: 0px; outline: none 0px !important; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; font-size: 16px; max-inline-size: 100%; font-family: arial, helvetica, sans-serif;">另外，传统的马甲线动作可能并不适合产后的你，某些动作不仅会扩张腹壁，加重分离程度，而且会压迫产后本就松弛的盆底肌群，增加相关症状的风险，比如尿失禁、子宫脱垂等。</span></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20231127094152_3_FhEnKM_R5SSPmMGoXm842PHB8exp.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="380" height="178" data-qf-thumb="https://pic.app.yilongnews.com/backend/20231127094152_3_FhEnKM_R5SSPmMGoXm842PHB8exp.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20231127094152_3_FhEnKM_R5SSPmMGoXm842PHB8exp.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20231127094152_3_FhEnKM_R5SSPmMGoXm842PHB8exp.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p></section></section></section></section></section></section><section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; ;font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-id="135517"><section style="margin: 10px auto; padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; flex-direction: column;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-end; z-index: 9;"><section style="margin: 0px 5px -10px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 55px; box-sizing: border-box;"> </section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ff5b14; transform: rotate(3deg); -webkit-transform: rotate(3deg); -moz-transform: rotate(3deg); -o-transform: rotate(3deg);"><section style="margin: 0px; padding: 25px 20px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #fff7de; transform: rotate(-3deg) translateY(-5px); -webkit-transform: rotate(-3deg) translateY(-5px); -moz-transform: rotate(-3deg) translateY(-5px); -o-transform: rotate(-3deg) translateY(-5px);"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #784713; background-color: transparent;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 2em; color: #3f3f3f; text-shadow: none;" data-autoskip="1"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-indent: 2.1875em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #000000; font-size: 16px; caret-color: #ff0000; font-family: arial, helvetica, sans-serif;">帮助腹直肌复原的方式有很多，运动当然是最方便的一种。不过，若是运动方法不对，反而会加剧腹直肌的分离。所以，建议有腹直肌分离的妈妈们，到专业的医疗机构进行诊断和治疗。</span></p></section></section></section></section></section></section><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-indent: 0em; text-decoration-thickness: initial; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; caret-color: red; font-family: arial, helvetica, sans-serif;">其实，</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-indent: 0em; text-decoration-thickness: initial; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; caret-color: red; font-family: arial, helvetica, sans-serif;">腹直肌分离并不可怕，</span></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; ;font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-role="paragraph"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">只要我们采取正确的措施，</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">就可以有效地预防和改善这个问题。</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">让我们一起来关注健康，</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">关注身体的变化。</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">如果你有任何关于健康的问题，</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">请联系我们。</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">咨询热线：</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; font-family: arial, helvetica, sans-serif;">17748401198</span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center;" align="center"> </p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: left;" align="left"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 14px; font-family: arial, helvetica, sans-serif;">注：文中图片来源于网络，如有侵犯版权，请联系我们24小时内删除。</span></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;" data-role="outer"><section class="_135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-tools="135编辑器" data-id="133213"><section style="margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center; align-items: flex-end;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 25px; box-sizing: border-box;"></section></section><section style="margin: 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 1px 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 0px; color: #ffffff; background-color: #ffc24e;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-brushtype="text">END</strong></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 25px; box-sizing: border-box;"></section></section></section></section></section></section> <!----></div> 长知识了啊！！！！ 其实，腹直肌分离并不仅仅是腹部肌肉的问题，它还与身体的整体健康状况密切相关。当宝宝在肚子里一天天长大，腹部肌肉需要不断扩张来适应这个变化。如果这些肌肉无法及时适应，就可能导致腹直肌分离。
页:
[1]