【晚八点红包】世界高血压日丨“517”勿要气 生活中如何预防高血压？
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世界高血压日丨“517”勿要气</strong></p></span>
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<font size="3">高血压病是一种世界性的常见病，严重威胁人类健康，为此，1978年4月7日，世界卫生组织和国际心脏病会联合会决定将每年的5月17日定为“世界高血压日”，旨在引起人们对防治高血压的重视。
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怎样才算是血压高呢？
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生活中如何预防高血压？
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</section> 预防高血压有两个步骤：1.调整饮食结构：高血压可能是不良的饮食习惯引起的，日常生活中可以通过调整饮食结构有效预防高血压，患者应忌食高钠、高油脂的食物，比如腌肉、熏鸭、奶油、炸鸡等，可以多吃膳食纤维含量高的食物，比如菠菜、白菜、苹果、香蕉等。2.勤加锻炼：高血压可能与肥胖症有关，日常生活中可以通过勤加锻炼有效预防高血压，患者可以多做运动，比如游泳、慢跑、骑自行车等。 是不是压力太大了 千万不要生气！ 高血压越来越年轻化了，提供警惕 少生气，多做运动 高血压病人较多，特别是老年人，容易引发中风，大家要合理膳食，心情愉悦，不生气。 管住嘴迈开腿，放松心情，多蔬少荤！ 放松心情，愉快生活，少生气，高血压自然就会平稳的。 现在高血压是比较常见的了，只要坚持服药，食物方面注意就行 放松心情，愉快生活，少生气，多运动！