正视中考 学会减压 ——杨桥小学举办九年级学生中考考前减压心理疏导专题讲座
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p> 为缓解九年级学生心理压力，调整考前心理状态，科学高效备战中考，5月27日，仪陇县杨桥小学举办了以“正视中考 学会减压”为主题的九年级学生中考考前减压心理疏导专题讲座。该讲座由政教处组织，心理兼职教师李名利主讲。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20240528230040front2_0_787030_Fqu6VcQHb-aUuhERS5m_-qXfyK_d.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" alt="" width="3904" height="2928" data-qf-origin="forum/20240528230040front2_0_787030_Fqu6VcQHb-aUuhERS5m_-qXfyK_d.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20240528230040front2_0_787030_Fqu6VcQHb-aUuhERS5m_-qXfyK_d.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb-origin="forum/20240528230040front2_0_787030_Fqu6VcQHb-aUuhERS5m_-qXfyK_d.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" /></p><p> 中考作为学生人生中的关键转折点，给九年级学生带来了巨大压力。李名利老师深知自己肩负着帮助学生减轻压力、保持良好心态的重任。在讲座现场，李老师从身边真实事例出发，深入浅出地讲解和分析了学生们普遍存在的焦虑、失眠、缺乏自信等问题，并教授了一系列适合考生有效的减压方法，如提供情感支持、鼓励积极思考、设定合理期望、避免过度关注等技巧。此外，李老师还重点温馨提示同学们，如果压力实在过大，可以到心理咨询室借助专业器材释放，切莫以欺凌、伤害他人的错误方式解决问题。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20240528230055front2_0_787030_Fi_E0B3M58tPGKIAkdW4qqmAEljv.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" alt="" width="3904" height="2928" data-qf-origin="forum/20240528230055front2_0_787030_Fi_E0B3M58tPGKIAkdW4qqmAEljv.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20240528230055front2_0_787030_Fi_E0B3M58tPGKIAkdW4qqmAEljv.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb-origin="forum/20240528230055front2_0_787030_Fi_E0B3M58tPGKIAkdW4qqmAEljv.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20240528230102front2_0_787030_FqMFiRMvpVTJfbNoVVVVQSVfKjgU.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" alt="" width="3904" height="2928" data-qf-origin="forum/20240528230102front2_0_787030_FqMFiRMvpVTJfbNoVVVVQSVfKjgU.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20240528230102front2_0_787030_FqMFiRMvpVTJfbNoVVVVQSVfKjgU.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb-origin="forum/20240528230102front2_0_787030_FqMFiRMvpVTJfbNoVVVVQSVfKjgU.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20240528230101front2_0_787030_FhQW5cS6bhZhW2AV5BsAhUSaFNL7.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" alt="" width="3904" height="2928" data-qf-origin="forum/20240528230101front2_0_787030_FhQW5cS6bhZhW2AV5BsAhUSaFNL7.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20240528230101front2_0_787030_FhQW5cS6bhZhW2AV5BsAhUSaFNL7.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" data-qf-thumb-origin="forum/20240528230101front2_0_787030_FhQW5cS6bhZhW2AV5BsAhUSaFNL7.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZsUThBWDM1eGFuM2pNRW5OdnNXRU95aFJUb0sucG5n/dissolve/80/gravity/SouthEast" /></p><p> 这场讲座犹如一场及时雨，为九年级学生提供了切实可行的减压方法和心理疏导。相信通过本次讲座，学生们能够更好地应对中考压力，保持良好心态，在考场上发挥出最佳水平，为自己的未来奠定坚实基础。（张玉超）</p> <!----></div>
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