【健康科普】呼吸道感染的孩子，怎么吃好得快
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="_135editor" data-tools="135编辑器" data-id="139469"><section style="margin: 10px auto;"><section class="assistant" style="width: 36px; margin: 0 auto -16px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/a81ad24af12e0b66338848634da242c9.png" data-width="100%" data-ratio="1.1896551724137931" data-w="58" /></section><section style="border: 1px solid #24cac6; box-sizing: border-box;"><section style="width: 40px; height: 20px; border: 1px solid #24cac6; border-radius: 0 0 25px 25px; margin: -1px auto 0; border-top: 1px solid #ffffff; box-sizing: border-box;"></section><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent; padding: 5px 10px 15px; box-sizing: border-box;" data-autoskip="1"><p style="text-indent: 2.1875em;"><span style="color: #000000; font-size: 16px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; display: inline !important; ;font-family: arial, helvetica, sans-serif;">冬春交替的季节里，呼吸道疾病来势汹汹，</span><span style="color: #000000; font-size: 16px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; display: inline !important; ;font-family: arial, helvetica, sans-serif;">儿童青少年更是高发群体。</span><span style="color: #000000; font-size: 16px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; display: inline !important; ;font-family: arial, helvetica, sans-serif;">有的孩子同时感染两三种病毒，有的家庭一家几口全部中招，有的学校整个年级全部停课……面对诱发呼吸道疾病的病毒和细菌，大家开始思考如何才能提高孩子抵御呼吸道疾病的能力。</span></p></section></section></section></section><p style="text-indent: 2em;"><span style="font-size: 16px; text-align: justify; caret-color: red; font-family: arial, helvetica, sans-serif;">营养作为健康的基石，是维持人体正常免疫功能的重要条件。</span><span style="font-size: 16px; text-align: justify; caret-color: red; font-family: arial, helvetica, sans-serif;">如何借营养发力，帮助孩子安然度过这个病原体肆虐的季节呢？</span></p><section class="_135editor" data-tools="135编辑器" data-id="135679"><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-end;"><section style="max-width: 100% !important; width: 100%; box-sizing: border-box;" data-width="100%"><section class="empty_paragraph" style="width: 100%; max-width: 100% !important; box-sizing: border-box;" data-width="100%"><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194629_3_FhvO95XTVq2kdtKslneJnHGNRtU_.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="900" height="383" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194629_3_FhvO95XTVq2kdtKslneJnHGNRtU_.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194629_3_FhvO95XTVq2kdtKslneJnHGNRtU_.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194629_3_FhvO95XTVq2kdtKslneJnHGNRtU_.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p></section><section style="display: flex; justify-content: flex-end;"><section class="" style="width: 85%; height: 12px; background-color: #9fdcfc; overflow: hidden; box-sizing: border-box; max-width: 85% !important;" data-width="85%"></section></section></section><section style="flex-shrink: 0; display: flex; align-items: flex-end;"><section class="" style="width: 12px; height: 85%; background-color: #9fdcfc; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="139478"><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start;"><section style="display: flex; flex-direction: column;"><section style="width: 20px; margin-left: auto; margin-right: -5px; margin-bottom: -15px; z-index: 4; box-sizing: border-box;"></section><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 40px; box-sizing: border-box;"></section><section class="assistant" style="font-size: 16px; letter-spacing: 1.5px; color: #24cac6; width: 40px; margin-left: -40px; text-align: center; box-sizing: border-box;"><em><strong>0</strong><strong class="autonum" title="" data-original-title="">1</strong></em></section></section></section></section><section style="margin-left: 20px; margin-top: -10px; z-index: 5;"><section style="background: linear-gradient(to right,#29cbc7,#e0f9fb); padding: 4px 15px; margin-right: 8px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: left;"><strong class="135brush" data-brushtype="text">吃不好 增加疾病感染风险</strong></section></section><section style="display: flex; justify-content: flex-end;"><section style="width: 80%; border-bottom: 1px solid #ffeb49; height: 4px; box-sizing: border-box; max-width: 80% !important;" data-width="80%"></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="139470"><section style="margin: 10px auto; padding-right: 10px; box-sizing: border-box;"><section style="width: 15px; margin-left: auto; margin-right: -7px; margin-bottom: -8px; box-sizing: border-box;"></section><section style="background-color: #e2fafb; padding: 8px; box-sizing: border-box;"><section class="" style="background-color: #ffffff; padding: 10px 10px; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; caret-color: red; font-family: arial, helvetica, sans-serif;">儿童青少年正处于生长发育的重要阶段，应保证一日三餐、定时定量、饮食规律，能量和营养素摄入充足。做到食物多样，每餐的膳食包括谷薯类、蔬菜水果、畜禽鱼蛋、奶和大豆等食物中的3类及以上；</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; caret-color: red; font-family: arial, helvetica, sans-serif;">每天摄入食物种类达到12种以上，每周达到25种以上</span><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; caret-color: red; font-family: arial, helvetica, sans-serif;">。</span></strong></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">2～5岁儿童每天3次正餐和2次加餐。</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">选择营养素密度高的食物</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">，如奶类、水果、蛋类和坚果，配以少量松软面点。每天饮奶350～500毫升，饮水600～800毫升。</span></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">6～17岁儿童青少年要合理安排三餐，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">吃好早餐</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">；每天应摄入300毫升以上的液态奶或者相当量的奶制品。</span></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">儿童挑食、偏食等行为会导致营养素摄入失衡，是呼吸道疾病发生的危险因素。</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">对于此类儿童，日常配餐要注重同类食物互换，丰富食物品种。如用杂粮或薯类部分替代米或面，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">避免长期食用一种主食</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">。将畜肉与禽肉互换，鱼与虾互换，各种蛋类互换，注重蔬菜的颜色和品种搭配。</span></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">在平衡膳食的基础上，合理烹调，培养健康的饮食习惯。为儿童青少年提供的食物应新鲜、卫生，宜选择性质平和、易于消化、健脾开胃的食物。合理烹调，采用蒸、煮、炖、煨等烹饪方式，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">少用油炸、烧烤、腌渍等方式。</span></strong></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">为2～5岁儿童烹饪时少用调料，经常变换食物形状或质地、食物份量、烹调方式等，提高儿童食欲。对于2～3岁幼儿，食物制作要适当</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">细碎软烂</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">，食用坚果类、整粒豆类食物时要注意安全，避免呛入气管。</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">不建议提供带碎骨、带刺、带核和带壳食物。</span></strong></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">鼓励孩子尝试新食物并给予表扬，提高其对食物的接受度。引导儿童自主、专心进食，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">保证进食时不看电视、玩玩具或做游戏。</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">尽量</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">固定进餐时间</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">，营造温馨的进餐环境。</span></p><p style="max-inline-size: 100%; margin: 0px 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; display: block; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">6～17 岁儿童青少年要做到不盲目节食、不暴饮暴食。禁止饮用含酒精的饮品，少吃腌菜、辣条、糖果、蜜饯、人造奶油蛋糕、肥肉等食物。</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">尽量在家就餐，培养进食兴趣。</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">在外就餐也要注重食物多样、合理搭配，尤其要注意食物的新鲜卫生。</span></p></section></section></section><section style="width: 100%; border-bottom: 1px solid #ffeb49; height: 4px; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="130755"><section style="margin: 10px auto; display: flex;"><section style="flex-shrink: 0;"><section style="width: 4px; height: 50%; background-color: #bddc53; box-sizing: border-box;"></section></section><section style="width: 100%; max-width: 100% !important; box-sizing: border-box;" data-width="100%"><section style="flex-shrink: 0;"><section style="height: 4px; width: 50%; background-color: #bddc53; box-sizing: border-box; max-width: 50% !important;" data-width="50%"></section></section><section class="empty_paragraph" style="width: 100%; max-width: 100% !important; box-sizing: border-box;" data-width="100%"><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194748_3_FuS8K2w5eWvxJ76oURZg61JiI0e8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="900" height="383" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194748_3_FuS8K2w5eWvxJ76oURZg61JiI0e8.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194748_3_FuS8K2w5eWvxJ76oURZg61JiI0e8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194748_3_FuS8K2w5eWvxJ76oURZg61JiI0e8.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p></section><section style="flex-shrink: 0; width: 100%; max-width: 100% !important; box-sizing: border-box;" data-width="100%"><section style="height: 4px; width: 100%; background-color: #357fee; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section></section></section><section style="flex-shrink: 0; display: flex; align-items: flex-end;"><section style="width: 4px; height: 95%; background-color: #357fee; box-sizing: border-box;"></section></section></section></section><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="139478"><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start;"><section style="display: flex; flex-direction: column;"><section style="width: 20px; margin-left: auto; margin-right: -5px; margin-bottom: -15px; z-index: 4; box-sizing: border-box;"></section><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 40px; box-sizing: border-box;"></section><section class="assistant" style="font-size: 16px; letter-spacing: 1.5px; color: #24cac6; width: 40px; margin-left: -40px; text-align: center; box-sizing: border-box;"><em><strong>0</strong><strong class="autonum" title="" data-original-title="" data-num="2">2</strong></em></section></section></section></section><section style="margin-left: 20px; margin-top: -10px; z-index: 5;"><section style="background: linear-gradient(to right,#29cbc7,#e0f9fb); padding: 4px 15px; margin-right: 8px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: left;"><strong class="135brush" data-brushtype="text">吃得好 让疾病好得更快</strong></section></section><section style="display: flex; justify-content: flex-end;"><section style="width: 80%; border-bottom: 1px solid #ffeb49; height: 4px; box-sizing: border-box; max-width: 80% !important;" data-width="80%"></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="139468"><section style="margin: 10px auto; padding: 0px 15px 10px 0px; box-sizing: border-box;"><section style="width: 15px; margin-left: auto; margin-right: -14px; margin-bottom: -2px; box-sizing: border-box;"></section><section style="background-color: #ffffff; border: 1px solid #ffeb49; box-sizing: border-box;"><section class="" style="background-color: #ffffff; padding: 10px 10px; border: 1px solid #24cac6; box-sizing: border-box; transform: translate(8px,8px); -webkit-transform: translate(8px,8px); -moz-transform: translate(8px,8px); -o-transform: translate(8px,8px);"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; text-align: justify; caret-color: red; font-family: arial, helvetica, sans-serif;">家长对于患病儿童的饮食健康，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; text-align: justify; caret-color: red; font-family: arial, helvetica, sans-serif;">常常陷入两极化误区。</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; text-align: justify; caret-color: red; font-family: arial, helvetica, sans-serif;">有的家长担心所谓的“发物”影响身体康复，每天不是让孩子吃大米粥就是白水煮面。也有家长担心孩子营养跟不上，每天给孩子补充大鱼大肉和各种营养品。这两种方式都不科学。那么，感染呼吸道疾病的儿童应该怎么吃呢？</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">6月龄以内的患儿，建议以哺乳为主，可适当喝点水。年龄稍大的儿童，</span><strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">多吃富含优质蛋白质的食物，</span></strong><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; cursor: text; font-size: 16px; font-family: arial, helvetica, sans-serif;">同时要全面加强维生素的补充，多吃水果和蔬菜，多饮水，清淡饮食，少吃虾蟹等海鲜，尤其是患有过敏性咳嗽的孩子。</span></p></section></section></section></section></section><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="139478"><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start;"><section style="display: flex; flex-direction: column;"><section style="width: 20px; margin-left: auto; margin-right: -5px; margin-bottom: -15px; z-index: 4; box-sizing: border-box;"></section><section style="flex-shrink: 0; display: flex; align-items: center;"><section style="width: 40px; box-sizing: border-box;"></section><section class="assistant" style="font-size: 16px; letter-spacing: 1.5px; color: #24cac6; width: 40px; margin-left: -40px; text-align: center; box-sizing: border-box;"><em><strong>0</strong><strong class="autonum" title="" data-original-title="" data-num="3">3</strong></em></section></section></section></section><section style="margin-left: 20px; margin-top: -10px; z-index: 5;"><section style="background: linear-gradient(to right,#29cbc7,#e0f9fb); padding: 4px 15px; margin-right: 8px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: left;"><strong class="135brush" data-brushtype="text">基本饮食原则如下</strong></section></section><section style="display: flex; justify-content: flex-end;"><section style="width: 80%; border-bottom: 1px solid #ffeb49; height: 4px; box-sizing: border-box; max-width: 80% !important;" data-width="80%"></section></section></section></section></section><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194913_3_Fh0LCCKVNKDU7kI7vdgLhGnBrPv6.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1080" height="903" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194913_3_Fh0LCCKVNKDU7kI7vdgLhGnBrPv6.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194913_3_Fh0LCCKVNKDU7kI7vdgLhGnBrPv6.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194913_3_Fh0LCCKVNKDU7kI7vdgLhGnBrPv6.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194821_3_FqkWiUurv8lxqUMy4WXpc8-Z7bTE.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1080" height="904" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194821_3_FqkWiUurv8lxqUMy4WXpc8-Z7bTE.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194821_3_FqkWiUurv8lxqUMy4WXpc8-Z7bTE.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194821_3_FqkWiUurv8lxqUMy4WXpc8-Z7bTE.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194929_3_Ft6WydxKp6eM0qIWIaN4cnxzUCdS.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="1080" height="957" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194929_3_Ft6WydxKp6eM0qIWIaN4cnxzUCdS.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194929_3_Ft6WydxKp6eM0qIWIaN4cnxzUCdS.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194929_3_Ft6WydxKp6eM0qIWIaN4cnxzUCdS.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/backend/20240223194939_3_FhI1w4oiBB9SxzXEvmjaj_Xn7Pmi.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="838" height="745" data-qf-thumb="https://pic.app.yilongnews.com/backend/20240223194939_3_FhI1w4oiBB9SxzXEvmjaj_Xn7Pmi.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-origin="backend/20240223194939_3_FhI1w4oiBB9SxzXEvmjaj_Xn7Pmi.png?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="backend/20240223194939_3_FhI1w4oiBB9SxzXEvmjaj_Xn7Pmi.png?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> </p><section class="_135editor" data-tools="135编辑器" data-id="139450"><section style="margin: 10px auto; display: flex; justify-content: center; padding: 10px 0px 0px; box-sizing: border-box;"><section style="display: flex;"><section style="flex-shrink: 0; margin-right: -20px; margin-top: -5px;"><section style="width: 24px; height: 24px; border: 1px solid #ffeb49; box-sizing: border-box;"></section></section><section style="background-color: #24cac6; padding: 5px 15px; z-index: 5; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: left;"><strong class="135brush" data-brushtype="text">END</strong></section></section><section style="flex-shrink: 0; margin-left: -4px; margin-top: -11px; z-index: 5;"><section style="width: 15px; box-sizing: border-box;"></section></section></section></section></section><section class="_135editor" data-role="paragraph"><p> </p></section> <!----></div> 是该注意这些事情
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