【健康科普】呼吸道感染期间，怎么吃恢复快？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="article135" style="background-repeat: repeat; background-position: center center; padding: 0px; background-color: #4d84f3; background-size: auto; background-image: none; box-sizing: border-box;" data-role="outer" data-tplid="136627"><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 94%; flex: 0 0 94%; box-sizing: border-box; max-width: 94% !important; transform: translateX(1px); -webkit-transform: translateX(1px); -moz-transform: translateX(1px); -o-transform: translateX(1px);" data-tools="135编辑器" data-id="136444" data-width="94%"><section style="margin: -70px auto 10px;"><section style="display: flex; justify-content: flex-start; margin: 0 0 -5px; padding: 0 0 0 20px; 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font-size: 16px; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; display: inline !important; ;font-family: arial, helvetica, sans-serif;">呼吸道感染不仅累及呼吸系统，还对儿童整体健康状态产生不良影响。在感染期间，大多数孩子会出现食欲下降。按照中医理论，体内气血主要用于与外邪做斗争，没有过多力量用于消化太丰富的食物，因此，生病期间需要清淡饮食。</span></p></section></section></section></section><section class="" style="display: flex; justify-content: flex-end; margin: -5px 0 0; padding: 0 20px 0 0; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section></section></section><section class=""><p style="line-height: 27.2px;"> </p><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 94%; flex: 0 0 94%; box-sizing: border-box; max-width: 94% !important;" data-tools="135编辑器" data-id="136444" data-width="94%"><section style="display: flex; justify-content: flex-start; margin: 0 0 -5px; padding: 0 0 0 20px; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section><section class="" style="border: 1px solid #ffffff; border-radius: 15px; padding: 5px; box-sizing: border-box;"><section class="" style="border-radius: 15px; padding: 15px 15px; background-color: #ffffff; box-sizing: border-box;"><section class="" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section data-tools="135编辑器" data-id="136457"><section style="margin: 10px auto 20px;"><section class="" style="display: flex; justify-content: flex-start; align-items: center;"><section class="" style="background-color: #357cfbff; border-radius: 25px; padding: 2px 15px; margin: 0 10px; box-sizing: border-box;"><section class="" style="font-size: 16px; color: #ffffff;"><strong class="135brush" data-brushtype="text">婴幼儿</strong></section></section><section style="flex-shrink: 0;"><section class="" style="width: 1px; height: 40px; background-color: #ffcfd4; overflow: hidden; box-sizing: border-box; transform: rotate(30deg); -webkit-transform: rotate(30deg); -moz-transform: rotate(30deg); -o-transform: rotate(30deg);"></section></section></section><section class="" style="background-color: #f2f6fc; padding: 10px 15px; border-radius: 14px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section class="135brush" data-autoskip="1"><p style="text-indent: 2.1875em;"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">继续母乳喂养，暂停引入新食物</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">婴幼儿患病期间应继续母乳喂养。母乳可以提供优质、全面、充足和适宜的营养素，减少患病期间的喂养不耐受；帮助婴儿增强抵抗力，降低并发其他感染性疾病的风险，促进婴儿免疫系统的成熟。继续母乳喂养还可增进母子间的亲密接触，缓解母亲的焦虑情绪。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; font-family: arial, helvetica, sans-serif;">婴幼儿患病时抵抗力低，胃肠功能紊乱，尽量选择以往吃过且无异常反应的食物进行组合搭配，暂停引入新的食物。已经适应的食物可以根据婴幼儿的喜好继续喂养。</span></p></section></section></section></section></section></section></section></section><section class="" style="display: flex; justify-content: flex-end; margin: -5px 0 0; padding: 0 20px 0 0; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section></section><section class="_135editor" data-role="paragraph"><p> </p></section><p style="line-height: 27.2px;"> </p><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 94%; flex: 0 0 94%; box-sizing: border-box; max-width: 94% !important;" data-tools="135编辑器" data-id="136444" data-width="94%"><section style="display: flex; justify-content: flex-start; margin: 0 0 -5px; padding: 0 0 0 20px; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section><section class="" style="border: 1px solid #ffffff; border-radius: 15px; padding: 5px; box-sizing: border-box;"><section class="" style="border-radius: 15px; padding: 15px 15px; background-color: #ffffff; box-sizing: border-box;"><section class="" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section class="_135editor" data-tools="135编辑器" data-id="136457"><section style="margin: 10px auto 20px;"><section class="" style="display: flex; justify-content: flex-start; align-items: center;"><section class="" style="background-color: #357cfbff; border-radius: 25px; padding: 2px 15px; margin: 0 10px; box-sizing: border-box;"><section class="" style="font-size: 16px; color: #ffffff;"><strong class="135brush" data-brushtype="text">儿童和青少年</strong></section></section><section style="flex-shrink: 0;"><section class="" style="width: 1px; height: 40px; background-color: #ffcfd4; overflow: hidden; box-sizing: border-box; transform: rotate(30deg); -webkit-transform: rotate(30deg); -moz-transform: rotate(30deg); -o-transform: rotate(30deg);"></section></section></section><section class="" style="background-color: #f2f6fc; padding: 10px 15px; border-radius: 14px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section class="135brush" data-autoskip="1"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="background-color: transparent; font-size: 16px; font-family: arial, helvetica, sans-serif;">少吃肉，食物种类多样<br /></span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">儿童和青少年患病期间需要多休息，并通过精心选择食物和设计食谱，保持充足能量和营养素供给来增强身体的抵抗力。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">清淡是与肥甘厚味相对而言的，即指食物味道要清淡，不能过于油腻、过甜或过咸。家长多采用清淡的烹调方式，如蒸、煮、炖、焯、拌等，少食用油炸、烤制、腌制的食物。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">家长可做蔬菜瘦肉粥、鸡蛋蔬菜面汤、菜肉小馄饨等易消化且食物种类多样、颜色多彩、富含营养的食物，既能改善食欲，又保证了蛋白质和能量供给。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">避免长期食用某种单调的食物，如玉米、红薯可部分替代米、面，禽类与猪肉类交替，各种蛋类交替。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">患病期间肉类要尽量少吃，或适量吃含脂肪低的瘦肉，不吃肥肉、五花肉等脂肪含量过高的肉类。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.1875em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">每天安排早、中、晚三次正餐，学龄前儿童可有两次加餐。两正餐之间间隔4～5小时，加餐与正餐之间间隔1.5～2小时，加餐分别安排在上，下午各一次。</span></p></section></section></section></section></section></section></section></section><section class="" style="display: flex; justify-content: flex-end; margin: -5px 0 0; padding: 0 20px 0 0; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section></section><section class="_135editor" data-role="paragraph"><p> </p></section><section class="_135editor" data-tools="135编辑器" data-id="135033"><section class="" style="margin: 10px auto; display: flex; justify-content: center;"><section style="transform-style: preserve-3d;"><section style="display: flex; justify-content: flex-start; align-items: center; transform: translateZ(10px); -webkit-transform: translateZ(10px); -moz-transform: translateZ(10px); -o-transform: translateZ(10px);"><section style="width: 7px; height: 7px; background-color: #ffcb87; margin: 0px 0px 0px 10px; overflow: hidden; box-sizing: border-box; transform: rotate(45deg); -webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -o-transform: rotate(45deg);"></section><section class="" style="width: 7px; height: 7px; background-color: #ffcb87; margin: 0px 0px 0px 10px; overflow: hidden; box-sizing: border-box; transform: rotate(45deg); -webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -o-transform: rotate(45deg);"></section></section><section style="background-color: #357cfbff;"><section class="" style="background-color: #ffffff; font-size: 16px; color: #357cfbff; text-align: center; border: 1px solid #357cfbff; padding: 5px 20px; box-sizing: border-box; transform: translate(-4px, -4px); -webkit-transform: translate(-4px, -4px); -moz-transform: translate(-4px, -4px); -o-transform: translate(-4px, -4px);"><strong class="135brush" data-brushtype="text">充足饮水</strong></section></section></section></section></section><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 94%; flex: 0 0 94%; box-sizing: border-box; max-width: 94% !important; transform: translateX(1px); -webkit-transform: translateX(1px); -moz-transform: translateX(1px); -o-transform: translateX(1px);" data-tools="135编辑器" data-id="136444" data-width="94%"><section style="margin: 10px auto;"><section class="" style="display: flex; justify-content: flex-start; margin: 0 0 -5px; padding: 0 0 0 20px; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section><section class="" style="border: 1px solid #ffffff; border-radius: 15px; padding: 5px; box-sizing: border-box;"><section class="" style="border-radius: 15px; padding: 15px 15px; background-color: #ffffff; box-sizing: border-box;"><section class="" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section class="135brush" data-autoskip="1"><p style="text-indent: 2.21428em;"><span style="color: #000000; background-color: transparent; font-size: 16px; font-family: arial, helvetica, sans-serif;">帮助降温、稀释痰液</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.21428em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">在呼吸道感染期间，充足的饮水可促进机体新陈代谢，帮助降温、稀释痰液。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.21428em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">建议2～5岁每天饮水量600～800ml，6～10岁每天饮水800~1000ml，11～13岁每天饮水1100～1300ml，14～17岁每天饮水1200～1400ml。患病期间还可以适当增加饮水量。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; clear: both; min-height: 1em; cursor: text; color: #000000; font-size: 16px; caret-color: #ff0000; text-decoration-thickness: initial; text-indent: 2.21428em; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; text-align: justify; font-family: 微软雅黑, 'Microsoft YaHei', sans-serif;" align="justify"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; cursor: text; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important; font-family: arial, helvetica, sans-serif;">喝水要遵循少量、多次、慢饮的原则，不要等口渴了才喝水。选择白开水，不喝各类含糖的饮料，不用饮料、果汁等送服药物。</span></p></section></section></section></section><section style="display: flex; justify-content: flex-end; margin: -5px 0 0; padding: 0 20px 0 0; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section></section></section><section class="" style="line-height: 27.2px;"><p> </p></section></section><section class="" style="line-height: 27.2px;"><section class="_135editor" data-tools="135编辑器" data-id="135033"><section class="" style="margin: 10px auto; display: flex; justify-content: center;"><section style="transform-style: preserve-3d;"><section style="display: flex; justify-content: flex-start; align-items: center; transform: translateZ(10px); -webkit-transform: translateZ(10px); -moz-transform: translateZ(10px); -o-transform: translateZ(10px);"><section style="width: 7px; height: 7px; background-color: #ffcb87; margin: 0px 0px 0px 10px; overflow: hidden; box-sizing: border-box; transform: rotate(45deg); -webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -o-transform: rotate(45deg);"></section><section style="width: 7px; height: 7px; background-color: #ffcb87; margin: 0px 0px 0px 10px; overflow: hidden; box-sizing: border-box; transform: rotate(45deg); -webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -o-transform: rotate(45deg);"></section></section><section style="background-color: #357cfbff;"><section class="" style="background-color: #ffffff; font-size: 16px; color: #357cfbff; text-align: center; border: 1px solid #357cfbff; padding: 5px 20px; box-sizing: border-box; transform: translate(-4px, -4px); -webkit-transform: translate(-4px, -4px); -moz-transform: translate(-4px, -4px); -o-transform: translate(-4px, -4px);"><strong class="135brush" data-brushtype="text">适当吃零食</strong></section></section></section></section></section><section class="_135editor" style="margin-left: auto; margin-right: auto; width: 94%; flex: 0 0 94%; box-sizing: border-box; max-width: 94% !important; transform: translateX(1px); -webkit-transform: translateX(1px); -moz-transform: translateX(1px); -o-transform: translateX(1px);" data-tools="135编辑器" data-id="136444" data-width="94%"><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start; margin: 0 0 -5px; padding: 0 0 0 20px; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section><section class="" style="border: 1px solid #ffffff; border-radius: 15px; padding: 5px; box-sizing: border-box;"><section class="" style="border-radius: 15px; padding: 15px 15px; background-color: #ffffff; box-sizing: border-box;"><section class="" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section class="135brush" data-autoskip="1"><p style="text-indent: 2.21428em;"><span style="font-size: 16px; color: #000000; background-color: transparent; font-family: arial, helvetica, sans-serif;">饼干类糕点要少吃</span></p><p style="text-indent: 2.21428em;"><span style="font-size: 16px; color: #000000; text-indent: 2.1875em; background-color: transparent; font-family: arial, helvetica, sans-serif;">患病期间胃口差，情绪不好，孩子可能喜欢吃些零食。吃零食和正餐最好间隔1小时以上，睡前不要吃零食。可以选择少量干净卫生、营养价值高的食物作为零食，例如富含维生素、矿物质和膳食纤维的水果和新鲜蔬菜，或者可提供优质蛋白质的奶类、大豆及其制品。避免选择含盐、油或高糖的食品，因为会使孩子痰液的黏性增加、痰量增多。</span></p><p style="text-indent: 2.21428em;"><span style="font-size: 16px; color: #000000; text-indent: 2.1875em; background-color: transparent; font-family: arial, helvetica, sans-serif;">饼干</span><span style="font-size: 16px; color: #000000; text-indent: 2.1875em; background-color: transparent; font-family: arial, helvetica, sans-serif;">类糕点吃的时候会产生粉末，如果伴随咳嗽易导致误吸、呛咳，因此不建议食用。正在发热、咳嗽的孩子不宜直接食用冷藏或冷冻食品，因冰冷刺激会让气管收缩，加重咳嗽。</span></p></section></section></section></section><section class="" style="display: flex; justify-content: flex-end; margin: -5px 0 0; padding: 0 20px 0 0; box-sizing: border-box;"><section style="width: 8px; height: 8px; border: 1px solid #ffffff; border-radius: 100%; background-color: #fffffe; overflow: hidden; box-sizing: border-box;"></section></section></section></section><section class="" style="line-height: 27.2px;"><p> </p></section><section class="_135editor" data-tools="135编辑器" data-id="134376"><section style="display: flex; justify-content: center; margin: 10px auto;"><section style="width: 52px; height: 52px; border-radius: 100%; background: linear-gradient(to bottom,#f7faff,#cce8ff); display: flex; justify-content: center; align-items: center; box-sizing: border-box;"><section style="width: 42px; height: 42px; border-radius: 100%; background-color: #ffffff; display: flex; justify-content: center; align-items: center; font-size: 16px; color: #115c99; box-sizing: border-box;"><strong class="135brush" data-brushtype="text">END</strong></section></section></section></section></section><section class="_135editor" data-role="paragraph"><p> </p></section></section> <!----></div> 赞赞赞赞赞赞 点赞点赞点赞点赞赞赞赞赞赞赞赞 长知识了啊！！！！
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