佳佳子 发表于 2023-7-18 18:03:03

夏日炎炎，不如来场养生局？

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!--    付费贴-->    <div class="preview_article ">            <!---->    <section style="font-size: 16px; font-family: Optima-Regular,PingFangTC-Light,微软雅黑;" data-role="outer"><section class="_135editor assistant" data-tools="135编辑器" data-id="117215"><section style="margin: 20px auto;"><section style="padding-left: 5px; box-sizing: border-box;"><section class="" style="border-bottom: 1px solid #e1e1e1; display: flex; justify-content: center; align-items: flex-end; box-sizing: border-box;"><section style="display: flex; align-items: center; transform-style: preserve-3d;"><section class="" style="flex-shrink: 0; ;transform: translateZ(5px) translateY(5px) translateX(-5px); -webkit-transform: translateZ(5px) translateY(5px) translateX(-5px); -moz-transform: translateZ(5px) translateY(5px) translateX(-5px); -o-transform: translateZ(5px) translateY(5px) translateX(-5px);"><section style="width: 35px; height: 35px; background-color: #fee56f; border-radius: 100%; overflow: hidden; box-sizing: border-box;">&nbsp; <span style="color: #e36c09;">&nbsp; &nbsp; &nbsp;</span></section></section><section style="margin-left: -25px; ;transform: translateZ(10px) translateY(5px); -webkit-transform: translateZ(10px) translateY(5px); -moz-transform: translateZ(10px) translateY(5px); -o-transform: translateZ(10px) translateY(5px);"><section class="" style="font-size: 16px; color: #333; text-align: center; letter-spacing: 1.5px;"><span style="font-size: 24px; color: #953734;"><strong>夏日炎炎，不如来场养生局？</strong></span></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="129854"><section style="margin: 10px auto;"><section style="width: 100%; max-width: 100% !important; box-sizing: border-box;" data-width="100%"><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="129850"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: center; justify-content: center;"><section style="flex-shrink: 0;"><section style="border: 1px solid #bb7742; background-color: #ffffff; box-sizing: border-box;"><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section><section style="background-color: #bb7742; padding: 1px 7px; margin: -5px 5px; box-sizing: border-box;"><span style="font-size: 16px; color: #ffffff;"><strong class="135brush" data-brushtype="text">壹</strong></span></section><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section></section></section><section style="border-bottom: 1px solid #bb7742; display: flex; align-items: center; box-sizing: border-box;"><section style="text-align: start; font-size: 16px; padding: 5px 25px 5px 5px; box-sizing: border-box;"><strong><span style="background-color: #fffffe; color: #953734;">三伏天，养生好时间！</span></strong></section></section><section style="flex-shrink: 0; margin: -5px 0 0 -15px;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section></section></section><img style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/9cd0a39277a2af6bb4d0338ff6f391be.png" data-width="100%" data-ratio="0.5755813953488372" data-w="516" /></section><section style="padding: 10px 10px; background-color: #fbf9f5; margin: 5px 0 0; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p>&ldquo;三伏&rdquo;是指初伏、中伏和末伏，约在7月中旬到8月中旬这一段时间。从夏至后第三个&ldquo;庚&rdquo;日算起，初伏、中伏、末伏，是一年中天气最热的时间。</p><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="129850"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: center; justify-content: center;"><section style="flex-shrink: 0;"><section style="border: 1px solid #bb7742; background-color: #ffffff; box-sizing: border-box;"><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section><section style="background-color: #bb7742; padding: 1px 7px; margin: -5px 5px; box-sizing: border-box;"><span style="color: #ffffff; font-size: 16px;">贰<br /></span></section><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section></section></section><section style="background-color: #fef9ed; border-bottom: 1px solid #bb7742; display: flex; align-items: center; box-sizing: border-box;"><section style="font-size: 16px; color: #bb7742; text-align: center; letter-spacing: 1.5px; padding: 5px 25px 5px 5px; box-sizing: border-box;"><span style="font-size: 16px; color: #953734;"><strong>年少不知养生好！</strong></span></section></section><section style="flex-shrink: 0; margin: -5px 0 0 -15px;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="124424"><section style="margin: 10px auto; display: flex; justify-content: space-between; align-items: flex-end;" data-op="division"><section style="width: 48%; box-sizing: border-box; max-width: 48% !important;" data-width="48%"><section style="max-width: 100% !important; width: 100%; box-sizing: border-box;" data-width="100%"><img style="vertical-align: inherit; width: 204px; display: block; box-sizing: border-box;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/6a1cd3bc8439e63737ce0b12f10d71fa.png" width="204" data-division="0,0,0.48,1" data-width="204px" data-ratio="1.408" data-w="250" /></section></section><section style="width: 48%; box-sizing: border-box; max-width: 48% !important;" data-width="48%"><section style="max-width: 100% !important; width: 100%; box-sizing: border-box;" data-width="100%"><img style="vertical-align: inherit; width: 213px; display: block; box-sizing: border-box;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/0ba27e4e3dc6f7112a914a0b6fc316ad.png" width="213" data-division="0.48,0.21,0.48,0.79" data-width="213px" data-ratio="0.984" data-w="250" /></section></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="129841"><section style="margin: 10px auto;"><section style="background-color: #fbf9f5; padding: 5px 10px; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p>&nbsp; 随着天气炎热，大家穿衣都变得越来越少，越来越薄，越来越短。外出活动时，人们会吸收大量的热量，而随身携带冰饮也成了大家降温的一种习惯。但是这样真的好吗？</p></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="100256"><section style="margin: 10px auto; text-align: left; padding-top: 25px; box-sizing: border-box;"><section class="assistant" style="display: flex; justify-content: flex-end;"><section class="assistant" style="width: 75%; height: 1px; background: #c7363d; box-sizing: border-box; max-width: 75% !important; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg);" data-width="75%"></section></section><section style="margin-right: 10px; margin-top: -25px;"><section style="display: flex; justify-content: flex-start;"><section class="assistant" style="width: 40px; box-sizing: border-box;"><img class="assistant" style="vertical-align: inherit; width: 100%; display: block; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bdn.135editor.com/files/images/editor_styles/018f3cc6cbbf42632071685f94dfec97.jpg" data-width="100%" data-ratio="1" data-w="38" /></section></section><section style="border: 1px solid #c7353a; padding: 0px 4px 4px 4px; border-top: none; margin-top: -21px; box-sizing: border-box;"><p style="font-size: 14px; letter-spacing: 1.5px; padding: 13px 1em 6px 2em; color: #be171f; background: #fff6e9; box-sizing: border-box; text-align: center;" align="center"><span style="font-family: 黑体, SimHei;"><em><span style="color: #000000;">下面，小编整理了一些养生小妙招，以供大家参考！</span></em></span></p></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="124426"><section style="margin: 10px auto; display: flex; justify-content: center;"><section class="assistant" style="width: 30px; box-sizing: border-box;"><section class="_135editor" data-tools="135编辑器" data-id="124427"><section style="margin: 10px auto; display: flex; justify-content: center;"><section class="assistant" style="width: 25px; box-sizing: border-box;"><img class="assistant" style="vertical-align: inherit; width: 100%; display: block; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/ab8403875e3d5c77ce3aa699aa7edaf3.png" data-width="100%" data-ratio="1.5" data-w="38" /></section></section></section></section></section></section><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="129850"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: center; justify-content: center;"><section style="flex-shrink: 0;"><section style="border: 1px solid #bb7742; background-color: #ffffff; box-sizing: border-box;"><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section><section style="background-color: #bb7742; padding: 1px 7px; margin: -5px 5px; box-sizing: border-box;"><span style="text-decoration-line: underline; color: #ffffff;">叁</span></section><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section></section></section><section style="background-color: #fef9ed; border-bottom: 1px solid #bb7742; display: flex; align-items: center; box-sizing: border-box;"><section style="font-size: 16px; text-align: center; letter-spacing: 1.5px; padding: 5px 25px 5px 5px; box-sizing: border-box;"><span style="color: #953734;"><strong>养生小妙招！</strong></span></section></section><section style="flex-shrink: 0; margin: -5px 0 0 -15px;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section></section></section><p style="font-weight: 400; color: #222222; font-size: 14px; text-shadow: none; background-color: #ffffff; letter-spacing: 1.5px; margin-top: 0px; margin-bottom: 16px; margin-left: 0px; line-height: 1.75em; text-align: justify; font-family: 微软雅黑, Microsoft YaHei;" align="justify">&nbsp;</p><section class="_135editor" draggable="true" data-tools="135编辑器" data-id="129840"><section style="margin: 10px auto;"><section class="" style="display: flex; justify-content: center; margin: 0 0 -17px;"><section class="" style="display: flex; justify-content: center; align-items: center;"><section style="flex-shrink: 0;"><section style="width: 30px; box-sizing: border-box;"></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="129835"><section class="" style="margin: 10px auto;"><section class="box-edit" style="margin: 0 0 20px;"><section style="display: flex; justify-content: space-between; align-items: center; margin: 0 0 5px;"><section style="display: flex; flex-shrink: 0; align-items: center;"><section style="border: 1px solid #bb7742; border-radius: 100%; padding: 2px; margin: 0 1px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center; background-color: #bb7742; width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; border-radius: 100%; box-sizing: border-box;"><strong class="135brush" data-brushtype="text">1<br /></strong></section></section><section style="font-size: 16px; color: #bb7742; padding: 0 3px 0 6px; box-sizing: border-box;"><span style="font-size: 18px; color: #974806;"><strong class="135brush" data-brushtype="text">起居调养</strong><strong class="135brush" data-brushtype="text">&nbsp;</strong></span><strong class="135brush" data-brushtype="text">保阳气</strong></section></section><section style="width: 100%; border-top: 1px solid #bb7742; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section><section style="flex-shrink: 0; padding: 0 0 0 4px; box-sizing: border-box;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section><section class="" style="background-color: #fbf9f5; padding: 5px 10px; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p>&nbsp; 进入立夏后，昼长夜短更为明显，此时应顺应自然阳盛阴虚的变化，睡眠方面也相应随之改变，夏季最佳入睡时间为&ldquo;22：00-23：00&rdquo;最佳起床时间为&ldquo;5：30-6：30&rdquo;，以接收清明之气。需要注意的是应该睡好&ldquo;子午觉&rdquo;，适当午睡保持饱满的精神状态和充足的体力。午睡一般休息&ldquo;30分钟&rdquo;即可，即使睡不着也要闭目养生，以利于保养阳气。</p><p>&nbsp;</p><p><img style="vertical-align: inherit; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bexp.135editor.com/files/users/1340/13407668/202307/zWFPEZHR_L9n2.jpg?auth_key=1690127999-0-0-e4e7b7911298c7db411765a964a81004" data-ratio="0.7084257206208425" data-w="902" /></p></section></section></section><section class="box-edit" style="margin: 0 0 20px;"><section style="display: flex; justify-content: space-between; align-items: center; margin: 0 0 5px;"><section style="display: flex; flex-shrink: 0; align-items: center;"><section style="border: 1px solid #bb7742; border-radius: 100%; padding: 2px; margin: 0 1px; box-sizing: border-box;"><section class="" style="font-size: 16px; color: #ffffff; text-align: center; background-color: #bb7742; width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; border-radius: 100%; box-sizing: border-box;"><strong class="135brush" data-brushtype="text">2<br /></strong></section></section><section style="font-size: 16px; color: #bb7742; padding: 0 3px 0 6px; box-sizing: border-box;"><span style="font-size: 18px; color: #974806;"><strong class="135brush" data-brushtype="text">饮食调养</strong></span><span style="font-size: 18px; color: #953734;"><strong class="135brush" data-brushtype="text">&nbsp;</strong></span><strong class="135brush" data-brushtype="text">勿上火</strong></section></section><section style="width: 100%; border-top: 1px solid #bb7742; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section><section style="flex-shrink: 0; padding: 0 0 0 4px; box-sizing: border-box;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section><section style="background-color: #fbf9f5; padding: 5px 10px; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p>&nbsp; 中医有句话&ldquo;夏伤于暑，秋必 疟&rdquo;告诫我们别贪一时之爽。我国南北方温差较大，夏季在北方容易造成&ldquo;暑热&rdquo;，而暑热重在&ldquo;养肺润燥&rdquo;；在南方容易造成&ldquo;暑湿&rdquo;，而暑湿重在&ldquo;健脾清热&rdquo;。因此小编针对南北差异推荐降暑饮食。</p><section class="_135editor" data-tools="135编辑器" data-id="124426"><section style="margin: 10px auto; display: flex; justify-content: center;"><section class="assistant" style="width: 30px; box-sizing: border-box;"><img class="assistant" style="vertical-align: inherit; width: 100%; display: block; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/3a868da52578d251ab7be28c08dc550e.png" data-width="100%" data-ratio="1" data-w="42" /></section></section></section><p>&nbsp;</p><p>&nbsp; 北方：可用枸杞和白菊花或金银花泡茶。金银花与菊花同时饮用能解暑热，清脑明目，配上山楂能助消化，通血脉，加入蜂蜜可补中气味酸甜。适宜高血压、高血脂症、冠心病等患者饮用。</p><section class="_135editor"><p style="text-align: center;" align="center"><img style="vertical-align: inherit; width: 423px; box-sizing: border-box;" draggable="false" src="https://bexp.135editor.com/files/users/1340/13407668/202307/9ajpdUGC_Ic4v.jpg?auth_key=1690127999-0-0-43d3341ebf2014165724d4db42362f1e&x-bce-process=image/auto-orient,o_1" alt="" width="423" data-width="423px" data-ratio="0.7305151915455746" data-w="757" /></p></section><p>&nbsp; 南方：多吃陈皮、薏米或用红豆、绿豆、黑豆这三种食物煮后饮用可健脾祛湿。荔枝、龙眼、芒果、榴莲等导致湿热的热带水果不易多吃。</p><p>&nbsp;</p><section class="_135editor"><p style="text-align: center;" align="center"><img style="vertical-align: inherit; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bexp.135editor.com/files/users/1340/13407668/202307/qFBItbCK_U6AC.jpg?auth_key=1690127999-0-0-b23d3a0b21dfbb88e1810ece9ead4fad&x-bce-process=image/auto-orient,o_1" alt="" data-ratio="0.654296875" data-w="1024" /></p></section><p>&nbsp;</p><p>&nbsp; 南北皆宜：西瓜、冬瓜、苦瓜、蒲公英、绿豆粥等。中医认为夏季高温会耗气，对于气虚的人，建议吃一点西洋参；西洋参性凉而补，能扶正气，降火，生津液，除烦倦。</p><section class="_135editor"><p style="text-align: center;" align="center"><img style="vertical-align: inherit; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bexp.135editor.com/files/users/1340/13407668/202307/6nnVktv4_LI4k.jpg?auth_key=1690127999-0-0-4fa15c10f16cf2158b53dba445dfc04c&x-bce-process=image/auto-orient,o_1" alt="" data-ratio="0.565" data-w="600" /></p></section></section></section></section><section class="box-edit" style="margin: 0 0 20px;"><section style="display: flex; justify-content: space-between; align-items: center; margin: 0 0 5px;"><section class="" style="display: flex; flex-shrink: 0; align-items: center;"><section class="" style="border: 1px solid #bb7742; border-radius: 100%; padding: 2px; margin: 0 1px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center; background-color: #bb7742; width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; border-radius: 100%; box-sizing: border-box;"><strong class="135brush" data-brushtype="text">3<br /></strong></section></section><section style="font-size: 16px; color: #bb7742; padding: 0 3px 0 6px; box-sizing: border-box;"><span style="font-size: 18px; color: #974806;"><strong class="135brush" data-brushtype="text">运动调养</strong></span><span style="color: #953734;"><strong class="135brush" data-brushtype="text">&nbsp;</strong></span><strong class="135brush" data-brushtype="text">防中暑</strong></section></section><section style="width: 100%; border-top: 1px solid #bb7742; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section><section style="flex-shrink: 0; padding: 0 0 0 4px; box-sizing: border-box;"><section class="assistant" style="width: 18px; box-sizing: border-box;"><img class="assistant" style="width: 100%; display: block; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/d2c33dbcaf2e050186e83d0263a221eb.gif" data-width="100%" data-ratio="1.7669256381798002" data-w="901" /></section></section></section><section class="" style="background-color: #fbf9f5; padding: 5px 10px; box-sizing: border-box;"><section class="135brush" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;" data-autoskip="1"><p>&nbsp; 三伏天不宜剧烈运动，剧烈运动会导致出汗过多，&ldquo;汗&rdquo;为心之液，大汗伤阳，消耗气血，应注意运动之后要及时补充水分和营养物质。</p><p>&nbsp; 早晨6点前是空气污染的高峰期，绿色植物没有进行光合作用，积存大量二氧化碳，缺少氧气，这对于人体健康是不利的。因此，可选择在早晨6：00之后进行适当的晨练，例如：平和的运动散步，慢跑等有氧运动。</p><section class="_135editor"><p style="text-align: center;" align="center"><img style="vertical-align: inherit; width: 100%; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bexp.135editor.com/files/users/1340/13407668/202307/QKKcsjcn_vFUW.jpg?auth_key=1690127999-0-0-aac383395f3deb39ec8f6e23c64eb12f&x-bce-process=image/auto-orient,o_1" alt="" data-ratio="0.667" data-w="1000" /></p></section><section class="_135editor" draggable="true" data-tools="135编辑器" data-id="129821"><section style="display: flex; justify-content: center; margin: 10px auto;"><section><section style="border: 1px solid #bb7742; background-color: #ffffff; box-sizing: border-box;"><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section><section style="background-color: #bb7742; padding: 1px 7px; margin: -5px 5px; box-sizing: border-box;"><span style="font-size: 16px; color: #ffffff; padding: 1px 3px; letter-spacing: 1.5px; line-height: 1.75em;"><strong class="135brush" data-brushtype="text">END</strong></span></section><section style="display: flex; justify-content: space-between;"><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #fffffe; box-sizing: border-box;"></section></section></section></section></section></section><p>&nbsp; 顺四时是养生的首要原则，因此，要顺应节气的变化，应重视三伏天养生，平和度过夏季。</p><p>&nbsp;</p><section class="_135editor" data-tools="135编辑器" data-id="129819"><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: space-between;"><section style="flex-shrink: 0;"><section style="width: 6px; height: 6px; border-bottom: 1px solid #bb7742; border-right: 1px solid #bb7742; box-sizing: border-box;"></section></section><section style="width: 100%; border-top: 1px solid #bb7742; background-color: transparent; height: 5px; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section><section style="flex-shrink: 0;"><section style="width: 6px; height: 6px; border-bottom: 1px solid #bb7742; border-left: 1px solid #bb7742; box-sizing: border-box;"></section></section></section><section style="background-color: transparent; border-right: 1px solid #bb7742; border-left: 1px solid #bb7742; z-index: 9; padding: 1px 7px; box-sizing: border-box;"><section style="background-color: #fbf9f5;"><section style="display: flex; justify-content: flex-end; overflow: hidden;"><section class="assistant" style="width: 55px; box-sizing: border-box; transform: translate(8px,-17px); -webkit-transform: translate(8px,-17px); -moz-transform: translate(8px,-17px); -o-transform: translate(8px,-17px);"><img class="assistant" style="width: 100%; display: block; opacity: 0.5; vertical-align: inherit; box-sizing: border-box; max-width: 100% !important;" draggable="false" src="https://bcn.135editor.com/files/images/editor_styles/c67d2738f9926c37c42aa13f70e643dd.png" data-width="100%" data-ratio="2.0674886437378324" data-w="1541" /></section></section><section style="display: flex; justify-content: center; padding: 0 0 20px; margin: -100px 0 0; box-sizing: border-box;"><section style="width: 50%; display: flex; justify-content: flex-start; align-items: center; margin: 0 0 0 10%; box-sizing: border-box; max-width: 50% !important;" data-width="50%"><section><section style="display: flex; justify-content: center; margin: 0 0 10px;"><section style="font-size: 16px; color: #ffffff; text-align: justify; background-color: #bb7742; padding: 4px 10px; letter-spacing: 1.5px; box-sizing: border-box;"><strong class="135brush" data-brushtype="text">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;三伏天养生&nbsp; &nbsp; &nbsp; &nbsp;</strong></section></section><section style="font-size: 14px; color: #3e3e3e; text-align: justify; letter-spacing: 1.5px; line-height: 1.75em;"><span class="135brush" data-brushtype="text">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;冬养三九补品旺</span></section><section style="font-size: 14px; color: #3e3e3e; text-align: justify; letter-spacing: 1.5px; line-height: 1.75em;"><span class="135brush" data-brushtype="text">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;夏治三伏行针忙</span></section></section></section></section></section></section><section style="display: flex; justify-content: space-between; align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px; height: 5px; border-top: 1px solid #bb7742; border-right: 1px solid #bb7742; box-sizing: border-box;"></section></section><section style="width: 100%; border-bottom: 1px solid #bb7742; background-color: transparent; height: 5px; max-width: 100% !important; box-sizing: border-box;" data-width="100%"></section><section style="flex-shrink: 0;"><section style="width: 5px; height: 5px; border-top: 1px solid #bb7742; border-left: 1px solid #bb7742; box-sizing: border-box;"></section></section></section></section></section></section></section></section></section></section><section class="_135editor assistant" data-tools="135编辑器" data-id="117180"><section style="margin: 20px auto;"><section><section class="" style="padding-left: 10px; margin-top: -32px; box-sizing: border-box;"><section style="background-color: #fafafa;"><section class="" style="display: flex; justify-content: flex-end; padding: 0 4px 4px; box-sizing: border-box;"><section><section style="display: flex; justify-content: space-around; align-items: center; margin-top: 2px;"><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section></section><section style="display: flex; justify-content: space-around; align-items: center; margin-top: 2px;"><section style="flex-shrink: 0;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section><section style="flex-shrink: 0; padding-left: 2px; box-sizing: border-box;"><section style="width: 4px; height: 4px; background-color: #efefef; border-radius: 100%; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section></section></section></section></section><section class="_135editor" data-role="paragraph"><p>&nbsp;</p></section></section>    <!----></div>            

肖老师呀 发表于 2023-7-18 20:33:41

年少养生之道

年华如锦 发表于 2023-7-18 19:40:46

冬吃萝卜夏吃姜，身体更健康。

A微微一笑 发表于 2023-7-19 10:02:46

冬吃萝卜夏吃姜，身体更健康。

等你66 发表于 2023-7-19 12:22:37

养生很重要

腾达美 发表于 2023-7-25 08:40:43

冬吃萝卜可以夏天少吃姜

易守春 发表于 2023-7-22 17:34:40

养生小妙招！惠及普通人！

时光匆匆如流水 发表于 2023-7-23 23:29:17

长知识了，谢谢楼主分享
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