仪陇县瓦子小学
发表于 2023-6-2 09:39:13
积极心态 阳光备考——仪陇县瓦子镇小学校开展六、九年级心理疏导专题讲座
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.yilongnews.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p> 为了让学子能以更积极的心态、更饱满的状态和更科学的方法缓解压力，有效落实“双减”政策，提高学习效率，以自信、坦然、健康的心态迎接质量监测，六月一日中午，仪陇县瓦子镇小学心理健康老师胡丽丽为六、九年级学生做“积极心态，阳光备考”心理疏导专题讲座。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20230601231105front2_0_790761_Fvtm1_SRgOrX3Fo0BCrIKsg5LbX-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="4032" height="3024" data-qf-origin="forum/20230601231105front2_0_790761_Fvtm1_SRgOrX3Fo0BCrIKsg5LbX-.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20230601231105front2_0_790761_Fvtm1_SRgOrX3Fo0BCrIKsg5LbX-.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="forum/20230601231105front2_0_790761_Fvtm1_SRgOrX3Fo0BCrIKsg5LbX-.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> 首先，政教处张永华主任，在会前对学生进行了思想教育，希望同学们用正确的方法、健康的心态迎接质量监测；接着，胡老师以《瓦伦达效应》引入，通过故事启示，让同学们正确看待自己的焦虑与压力，正视自己的紧张与焦虑的情绪；随后，胡老师给同学们送上三个锦囊，锦囊1—适度焦虑，最佳发挥；锦囊2—直面杂念，专注当下；锦囊3—积极暗示，调整心态。为同学们排忧解惑，让同学们释放压力和焦虑的情绪，以正确的方法、积极的态度、健康的心理备战。</p><p class="qf_image big noneditable " contenteditable="false"><img src="https://pic.app.yilongnews.com/forum/20230601231133front2_0_790761_Fq6doBzSKwdDEcgMzUuUf5-9vvr8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" alt="" width="4032" height="3024" data-qf-origin="forum/20230601231133front2_0_790761_Fq6doBzSKwdDEcgMzUuUf5-9vvr8.jpg?watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb="https://pic.app.yilongnews.com/forum/20230601231133front2_0_790761_Fq6doBzSKwdDEcgMzUuUf5-9vvr8.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" data-qf-thumb-origin="forum/20230601231133front2_0_790761_Fq6doBzSKwdDEcgMzUuUf5-9vvr8.jpg?imageView2/2/w/1080|watermark/1/image/aHR0cHM6Ly9waWMuYXBwLnlpbG9uZ25ld3MuY29tL2FkbWluX0ZrXzZPVWNxSkppbDBhaEdkN0FoOUR6bk9RNXEucG5n/dissolve/40/gravity/SouthEast" /></p><p> 通过本次活动，同学们放松了身心，焦虑情绪得到了有效的缓解，学会调节负面情绪，并能以更良好、积极的状态迎接质量监测的到来。</p> <!----></div>
国G
发表于 2023-6-2 18:17:56
6666666666666
智能监控达人
发表于 2023-6-2 16:21:32
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时光匆匆如流水
发表于 2023-6-2 22:56:32
身心健康，少烦少恼。
穆穆6
发表于 2023-6-2 20:19:01
积极心态 阳光备考
腾达美
发表于 2023-6-3 11:56:39
支持支持支持支持支持支持
欢乐马7t3
发表于 2023-6-3 08:35:17
沉着应对。
赛金123
发表于 2023-6-3 11:15:27
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prox
发表于 2023-6-2 20:31:10
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欢乐马7t3
发表于 2023-6-3 08:34:23
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邓术华56
发表于 2023-6-3 21:31:22
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王老师123
发表于 2023-6-3 06:19:58
好活动好报道
王老师123
发表于 2023-6-3 06:20:19
百年大计教育为本
等你66
发表于 2023-6-3 07:32:55
积极心态 阳光备考
